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Healthy Emotions and Better Sleep using Essential Oils

  • Class Type: Personal Enrichment
  • Location: Kearney
  • Start Date: June 09, 2020
  • Time: 6:30 - 8 p.m.

Are you looking to support your emotional well-being? Are you interested in getting better rest at night? Healthy emotions and sleep are the cornerstone of a great wellness plan! Consider these statistics: 40 percent of Americans get less than the recommended amount of sleep, eight out of 10 Americans say they are frequently or sometimes stressed in their daily lives, only 4 percent of people say they never feel stressed. This class will offer ideas, tips and essential oil suggestions that can help stay calmer, and more relaxed, and grounded during your daily routine. They’ll also support better sleep habits, allowing you to feel rested and at your best in the morning. CODE: 19/NC AVOR 5000 CK139

You can bring a friend for free to this class. Friends must be registered and will be responsible for any supplies needed in the class. Just call our office at 308-338-4008 or email delilahgillming@cccneb.edu to sign them up.

Class Details

  • Instructor: Sarah Sutton
  • Cost: $29 plus $3 (cash) supply fee payable to the instructor the night of class
  • Address:
    1215 30th Ave.
  • Location: CCC-Kearney, Room 125

Contact

For more information, contact Delilah Gillming at 308-338-4008 or delilahgillming@cccneb.edu. She also will take your registration if you prefer not to register online.

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