This class focuses on self-care ideas for people who don’t have time or don’t make time for the important task of self-nurturing. In this class, they will discuss and get ideas on how to work self-care into even the busiest schedule. We will give ideas and tips for a calmer, more peaceful mentality, many of which can be done in 30 minutes or less.
CODE: AVOR 5010 CLE25; Class Limit: 18