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Discover breathwork, the deep meditative practice that facilitates the release of emotions. Breathwork can lead to decreased anxiety and stress while also increasing your clarity of mind, among other benefits. Learn the cultural history of breathwork, the functions of the lungs and what breath does for your body and mind. Explore different breathing practices such as pranayama, yogic breath, breathing for purification and chest and belly breathing.
CODE: AVOR 2000 CEE22
For more information, contact Elena Olson King at 308-338-4072, toll-free in Nebraska at 1-877-222-0780 or by email at elenaolson@cccneb.edu. She also will take your registration if you prefer not to register online.