This introductory course will provide an overview of the practice of mindful meditation and is geared toward beginning meditators. Patty teaches mindfulness and meditation in a beginner-friendly way. You will learn step-by-step techniques to reduce stress and anxiety in your daily life. Patty is a certified meditation instructor, board-certified health and wellness coach, massage therapist, registered yoga teacher and certified Qigong teacher. This course taught via Zoom so you can stay warm and comfy at home in your jammies! The class will meet Thursdays, Feb. 4-25.
Introduction to Mindfulness Meditation
- Class Type: Personal Enrichment
- Location: Lexington
- Start Date: February 04, 2021
- Time: 6 - 7 p.m.
- Instructor: Patty Bean
- Cost: $45
- Location: Online Class
For more information or to register, contact Sindy Fiene at 308-324-8480, toll-free in Nebraska at 1-877-222-0780 or by email at email@example.com.