Discover breathwork, the deep meditative practice that facilitates the release of emotions. Breathwork can lead to decreased anxiety and stress while also increasing your clarity of mind, among other benefits. Learn the cultural history of breathwork, the functions of the lungs and what breath does for your body and mind. Explore different breathing practices such as pranayama, yogic breath, breathing for purification and chest and belly breathing.
CODE: AVOR 2000 CEE02