This introductory course will provide an overview of the practice of mindful meditation and is geared toward beginning meditators. Patty teaches mindfulness and meditation in a beginner-friendly way. You will learn step-by-step techniques to reduce stress and anxiety in your daily life. Patty is a certified meditation instructor, board-certified health and wellness coach, massage therapist, registered yoga teacher, and certified Qigong teacher. The class will meet via Zoom on Mondays, Nov. 1-22. Class minimum: eight students. CODE: AVOR 5010 CLE11
Introduction to Mindfulness Meditation
- Class Type: Personal Enrichment
- Location: Lexington, Online
- Start Date: November 01, 2021
- Time: 6 - 7 p.m.
- Instructor: Patty Bean
- Cost: $45
- Location: Online
For more information or to register, contact Sindy Fiene at 308-324-8480, toll-free in Nebraska at 1-877-222-0780 or by email at email@example.com.