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Balance and Mobility

  • Class Type: Personal Enrichment
  • Location: Grand Island
  • Start Date: October 09, 2020
  • Time: 10 a.m. - 12 noon

We know the importance of maintaining muscle strength as we age. In this class, you will learn how balance, mobility, and fall prevention will decrease age-related balance problems and increase overall muscular strength, coordination, flexibility and range of motions. You will learn about fall risk factors and be asked to make short- and long-term goals and will perform balancing exercises at your own skill level. This class is open to all age groups. You will be asked to complete a fall risk assessment prior to starting the class.

The class will meet Oct. 9 and Oct. 16. CODE: 5010 CGE15

Class Details

  • Instructor: Cindy Paustian
  • Cost: $34
  • Address:
    3134 W. Highway 34
  • Location: CCC-Grand Island

Contact

For more information, contact Margaret Williams at 308-398-7441; toll-free in Nebraska at 1-877-222-0780, ext. 7441; or elsgi@cccneb.edu. She also will take your registration if you prefer not to register online.

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