This site uses cookies to provide you with more responsive and personalized services and to collect certain information about your use of the site. You can change your cookie settings through your browser. If you continue without changing your settings, you agree to our use of cookies. Read our privacy policy for more information.

Balance and Mobility

  • Class Type: Personal Enrichment
  • Location: Grand Island
  • Start Date: October 09, 2020
  • Time: 10 a.m. - 12 noon

We know the importance of maintaining muscle strength as we age. In this class, you will learn how balance, mobility, and fall prevention will decrease age-related balance problems and increase overall muscular strength, coordination, flexibility and range of motions. You will learn about fall risk factors and be asked to make short- and long-term goals and will perform balancing exercises at your own skill level. This class is open to all age groups. You will be asked to complete a fall risk assessment prior to starting the class.

The class will meet Oct. 9 and Oct. 16. CODE: 5010 CGE15

Class Details

  • Instructor: Cindy Paustian
  • Cost: $34
  • Address:
    3134 W. Highway 34
  • Location: CCC-Grand Island


For more information, contact Margaret Williams at 308-398-7441; toll-free in Nebraska at 1-877-222-0780, ext. 7441; or She also will take your registration if you prefer not to register online.

Visit CCC Request Info Apply Now