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With mindful awareness, you can be happier with yourself, the choices you make and the life that you live. Discover how to become less distracted and more focused on your life. Explore journaling, whole body movement to promote ease of energy flow, breathing and guided meditation. The class will meet Mondays, Oct. 2-16.
CODE: AVOR 2000 CEE01
For more information, contact Elena Olson King at 308-338-4072, toll-free in Nebraska at 1-877-222-0780 or by email at elenaolson@cccneb.edu. She also will take your registration if you prefer not to register online.