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Tai Chi is a gentle, non-strenuous form of exercise that has been shown to have a positive effect on muscle strength, flexibility and balance. It can be performed anywhere and adapted for anyone, from the most fit to those with mobility or balance problems. You will learn eight different forms of Yang Tai Chi. Wear comfortable clothing.
CODE: 5010 CGE33
For more information, contact Margaret Williams at 308-398-7441; toll-free in Nebraska at 1-877-222-0780, ext. 7441; or elsgi@cccneb.edu. She also will take your registration if you prefer not to register online.