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Originated in China as martial art, tai chi is often called "meditation in motion." It's for all levels of fitness and is a mind-body practice that has great value in treating or preventing many health problems. The class will meet April 13 and April 20.
CODE: 2000 CGE12
For more information, contact Margaret Williams at 308-398-7441; toll-free in Nebraska at 1-877-222-0780, ext. 7441; or elsgi@cccneb.edu. She also will take your registration if you prefer not to register online.