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Introduction to Breathwork

  • Class Type: Fitness and Recreation
  • Location: Holdrege
  • Start Date: March 29, 2022
  • Time: 7 - 8:30 p.m.

Discover breathwork, the deep meditative practice that facilitates the release of emotions. Breathwork can lead to decreased anxiety and stress while also increasing your clarity of mind, among other benefits. Learn the cultural history of breathwork, the functions of the lungs and what breath does for your body and mind. Explore different breathing practices such as pranayama, yogic breath, breathing for purification and chest and belly breathing.

CODE: AVOR 2000 CEE22

Class Details

  • Instructor: Mel McNierney
  • Cost: $29
  • Address:
    1308 2nd St.
  • Location: CCC-Holdrege

Contact

For more information or to register, contact Elena Olson King at 308-338-4072, toll-free in Nebraska at 1-877-222-0780 or by email at elenaolson@cccneb.edu. You also may contact the Holdrege Center at 308-995-8133.

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