You’ve read about the benefits Tai Chi. Come experience it yourself. This ancient art reduces stress and increases flexibility, coordination, strength, circulation and concentration. It is gentle on your joints and is the perfect way to start a toning and strength program. The class will meet Wednesdays, Oct. 7 through Nov. 18. CODE: AVOR 2000 DHE1
This is a BFF class, which means you can bring a friend for free by signing up with Vicki Buss at 402-461-2431 or firstname.lastname@example.org. All BFFs must be registered in advance and will still be responsible for any supplies needed for the class.