Gut health is crucial for overall well-being, influencing digestion, immunity and mental health. Learn simple ways to improve your overall health. We’ll then learn how to make sourdough bread. Sourdough is lower in gluten, easier to digest and contains probiotics, promoting a healthy gut. You’ll learn simple tips and tricks to make sourdough fit your life and take home a more than 100-year-old “mother” to bake for years to come. You’ll also have support from the instructor after the workshop for any questions that may come up. Required equipment: medium to large bowl, quart-sized wide-mouth jar and 5 cups of bread or unbleached all-purpose flour.
CODE: AVOR 3000 CKE22.